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Zones of Regulation:
Levels of Control/ Focus:
Yellow Zone
Losing control
Losing Focus
Not Ready to Learn
​
Red Zone
Out of Control
Not Focused
Not Ready to Learn
Blue Zone
Low Energy
Low Focus
Not Ready to Learn
Green Zone
Ready to Learn
Focused
Ready to Learn
​
​
What Emotions are in Each Zone?
Green Zone
Blue Zone
Yellow Zone
Red Zone
Frustrated
Worried
Silly/Wiggly
Excited
Loss of Some Control
Mad/Angry
Terrified
Yelling/Hitting
Elated
Out of Control
Sad
Sick
Tired
Bored
Moving Slowly
Happy
Calm
Feeling Okay
Focused
Ready to Learn
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