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Zones of Regulation- Yellow Zone

Additional Materials:

Zone of Regulation Visuals

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Image by Jirasin Yossri

Introduction to the Yellow Zone

Frustrated-Worried- Silly/Wiggly- Excited- Some Loss of Control

"You create your own calm." - Anonymous 

Yellow Zone Facial Expressions:

To get out of the YELLOW ZONE, I can:

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Get Your Yellow Zone Cheat Sheet Here!!!

Inner Coach 

When you feel like you are losing control of your emotions and feelings, it helps to work with your "inner coach." Your inner coach tells you nice words, how cool and awesome you are, and makes you feel happy. 

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What are your HAPPY words? 

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Tell me ONE positive thought & happy word you like to use about yourself!!!
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